
Earthbound Therapy
Nature based psychotherapy - workshops - events
Outdoor psychotherapy in Sydney to help you feel grounded, less anxious and more connected

About
Welcome to Earthbound Therapy, psychotherapy that nurtures the bond between the natural world and our inner wellbeing.Using evidence-based therapeutic practices with ancient wisdom of the Earth and it's inhabitants.Our sessions our held in natural spaces around Sydney, Australia or online.It's therapy that feels less like an appointment and more of a returning to yourself.
Earthbound Therapy is for people who:
Feel overwhelmed, disconnected or stuck in their heads
Struggle with anxiety, stress, burnout or emotional overload
Want therapy that feels more human, less clinical
Crave a sense of peace, presence and reconnection with themselves
Find traditional indoor therapy uncomfortable or overstimulating
Want to gently explore grief, transitions, emotional patterns or life direction
Feel better when they're outside, moving or surrounded by nature
| Service | Description | Pricing |
|---|---|---|
| Individual eco-psychotherapy | Nature-based psychotherapy held outdoors. Walk, sit, or move through natural spaces while exploring emotions, stress, patterns, and regulation in a grounded, embodied way. | $145 |
| Individual online psychotherapy | A supportive online session for clients who prefer remote therapy, blending self-regulation, reflective conversation, and therapeutic guidance. | $145 |
| Events | Retreats, workshops, and counselling for festivals or community events. Tailored to the space, the group, and the intention of the event. | Quoted per event |
A deeper sense of grounding and inner stability
Reduced anxiety through nervous system regulation in nature
More clarity and emotional spaciousness
A growing connection to their body and intuition
Improved ability to cope with stress and life’s ups and downs
A sense of peace, presence, and belonging
A more honest connection with themselves


Ready to explore ecotherapy?1) To connect, use the form here. I’ll personally respond within 24 hours because I know how important it is to feel seen and supported without delay2) We will organise a phone call for any questions you may have before committing to working together. There is no pressure to commit.
If you’re navigating the weight of trauma, the challenges of grief, or the overwhelming emotions that come with life, you don’t have to face it alone.We’re here to listen, to truly see and understand you and to support you in making sense of what feels so heavy right now.Whether it’s grief, anxiety, or the uncertainty of navigating your relationships, we’ll work together to create a path forward.Appointments are available face to face in Sydney and online across Australia on Monday, Wednesday and Friday.
Earthbound Therapy acknowledges Aboriginal and Torres Strait Islander peoples as the First Peoples and Traditional Custodians of this land. We honour their enduring relationship with Country, waters, culture, kinship, and community, and pay our respects to Elders past, present, and emerging. As an ecotherapy practice, we recognise healing as inseparable from our relationship with the natural world and are committed to offering culturally safe, respectful, and inclusive services that honour Country as a living presence in the therapeutic process.
Earthbound Therapy
Nature-based psychotherapy & ecotherapy
ABN: 35 585 360 960Based in Sydney | Gadigal Land
Sessions held outdoors on Country
Online enquiries welcome[[email protected]]
© Earthbound Therapy 2025 | All rights reserved